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Protected: GCH – 2024 week 13

We will now work on improving the speed. Many GCH athletes are now focusing on 5km serie and shorter distances. The marathon runner have their dedicated sessions. It is important …

Protected: GCH – 2024 week 12

We will now work on improving the speed. Many GCH athletes are now focusing on 5km serie and shorter distances. The marathon runner have their dedicated sessions. It is important …

Protected: GCH – 2024 week 11

We will now work on improving the speed. Many GCH athletes are now focusing on 5km serie and shorter distances. The marathon runner have their dedicated sessions. For Limerick marathon …